Posts tagged with “health (mental)”

i'm so exhausteddd

b4 i write anything i will just say i see i got some comments/DMs i gotta reply to, i'll try to get to that today or tomorrow

but for today just a lil venting... ughhhhhh

depression

has been HELLA bad this month which has also kinda affected everything. plus i ran out of adderall and i don't even have the energy to fight to get it refilled, which is making me even more sleepy bc adderall is one of the only things that keeps me motivated and awake, otherwise i sleep 20 hours a day like my pets. but like... idk. i haven't even felt like being awake or anything.

work

is still a nightmare. it's really depressing me even worse than usual lmao. my main alter anastasia just kinda had a meltdown and said "fuck all yall" and is gone for now so bye i guess lmao. can't really say i blame her, this job is soul sucking. fucking sucks. and it's unfortunately causing a lil rift in the relationship with E. like a micro rift, barely even there but still there, which SUPER sucks.

sleep

is basically just non-existent these days, and when i do get sleep, i have night terrors every night. sometimes i'm able to get to sleep if my dog Toni is sleeping next to me, but she's the only one that helps. i've tried my other pets, and it's just toni. and bless her, unfortunately she is in a donut right now (a very cute one might i add, actually decorated like a pink donut) because she won't stop licking her leg and giving herself a hot spot. so when i'm trying to sleep, she's like twice as big as she should be because of the donut... haha. it's the only thing that helps me tho. i also forgot my meds last night which makes my sleep even WORSE.

finances

good god don't even get me started on this lmao. i have been impulse spending like money is literally burning a hole in my pocket and then wondering why i am broke. but it's like the impulse spending is due to my depression and trying to get like at least 1 serotonin however i can, but then i have -100 serotonins at the end of the month bc i'm stressed out about finances. but in the moment i'm like "yolo" and end up spending way too much... i'm going to talk to the therapist about it today.

therapy

oh also speaking of which therapy sucks it's hard and exhausting and she's currently doing some EDMR adjacent stuff w me and it makes me even sleepier than usual. like every week i feel like skipping & the only reason i don't is bc it's literally cheaper to just go than it is to pay the last minute cancellation fee :X i'll figure it out...

good stuff

there's a lot of good stuff going on in my life too tho! like for one thankfully E is actually decent with finances so my questionable financial "decisions" aren't impacting our life that much. plus ASL 101 is almost over and there's a dinner next week for all the people who were in all the ASL classes! i'm pretty excited 😍 elias and i are a few of the only people that are moving on to 102 though, which isn't surprising to me. i think that most people would take 101 to see if they like it, and if it doesn't really jive with them, they just stop coming. i get it... haha

something something therapy

i didn't know deadjournal was still around. oh my god. my old journal is STILL UP THERE... i even lied about my age because i was like 12 at the time. i have no clue how to get into it, i think it's still private, but oh my god, that's hilarious. the interests are super funny too

https://limbo.deadjournal.com/_everlasting/profile

i got so distracted that i forgot what i was going to write about. i think i was just mostly going to write about the fact that i keep waking up every hour in bed. the therapist (and elias) both think it has something to do with the fact that we don't feel okay in general with sleeping. i mean, it's hard. there was one time in our life when we woke up and our abuser that we hadn't talked to in over a decade had MOVED IN. we were in college and living with our father and for some reason, he thought it was ok to have our mother move in, without our consent...? so i guess maybe we're worried about that still. especially since we started talking with her again. (though she lost interest, like i think we said before)

at least today is ASL class. about the only time we are able to get out of the house, and missing last week, we are needing it more than ever. richard* noticed that our car was overheating but assured us it would be fine, so i trust him. and if he was wrong, there's always AAA.

*an alter of ours

i can't remember shit

i keep having this like. really annoying problem where i think i'm done w something and my brain is like "yaaay you're done here's the dopamine! check that one off the list :)" and then i only finished it 80% of the way and then someone else comes to me and is like "can you. actually finish that task" it's happening a lot at work which is the exact last place you would want something like this to happen

i stg my adhd will be the end of me... i have meds and everything they just aren't working as well as i might like them to lol. also i have therapy todayyyy i'm going to throw myself on the floor and kick my feet and have a temper tantrum bc i hate therapy lmao. IT NEVER FEELS LIKE IT'S WORKING even though i'm 100% sure that it's at least doing something

i mean i have a really good therapist. i feel like i'm actually making progress w her, whereas in the past i felt like i wasn't making much progress (the therapist before this was super nice and down to earth but had the tendency to just like, end up talking about politics with me instead of trauma stuff or mental health stuff... it ended up feeling like i was paying someone to be my friend which is even more depressing than just being regular depressed)

ALSO I JUST REMEMBERED THAT I NEED TO TAKE MY CAR IN TO THE SHOP TODAY BUT I LITERALLY DON'T HAVE TIME AHHHHH HEEELLLPPP

ok tantrum over i'll go to therapy now

I'm only writing this to check off the Habitica task

This weekend was pretty nice. My friend Kendrick came over to help us out with yard work. Of course, he tried to ask for way less money than he actually deserved, so we gave him more than that. I was out there hauling the wood with him and talking with him for several hours. I told him that we wanted to go fishing with him and his wife, and he told his wife, and they both got super excited. They were especially excited that I had never been fishing before.

I was going to go to Deaf Night Out, but after talking to Kendrick for four hours, my social battery was drained. He is a very nice person, but he is one of those people that just talks for four hours straight. I love hearing about his life, stories, etc, but I didn't have much energy to go drive 2 hours, meet new people, then drive 2 hours back. Especially since Deaf social events tend to be fairly lengthy.

Kendrick did put up a fence for us though, so we can finally just let the dogs out without needing to have them on leashes. It's been about eight months of us only leash walking them in the backyard, so it was super refreshing to be able to just let them run around-- for us AND the dogs. They didn't really like being confined to being chained to us, and they're allowed to roam around more when they're just out in the backyard. Elias and I pulled the outdoor chairs out of the closet and just sat outside for a while. It's actually a decent temperature right now, but since we live in Texas, it's a very short window of decent weather. I'm trying to be outside as much as possible because of that. Every time I let the dogs out, I pull the chair back outside and sit down and watch them.

Other than that, we didn't really do much this weekend. Elias has gotten very heavily addicted to Diablo IV, which is good, because I've been very heavily addicted to Balatro. So we end up just spending a lot of time playing video games while sitting next to each other. It's still a form of spending time together, even though some people might not think so, ahaha.

As for my personal hobbies, still just mostly doing the pirating thing. Can't focus at work, so I usually end up getting distracted with that. I also started using Habitica which is somewhat helping keep me on task but isn't really powerful enough to handle my full ADHD brain. We also installed Debian, which is making a lot of the things we do easier and quicker. Whoever said Linux was more complicated than Windows hasn't actually used Linux, because you can just install things instantly from the command line, and there is mountains of FOSS software on here.

I have therapy tomorrow. I do not want to go to therapy tomorrow. Thinking about it is giving me a headache. Ah, well.

ETA: I fixed up the host's website https://adoration.me because it is extremely sloppy and tends to make typos everywhere. The Spotify link is also now working.

it's been a while

hey all! it's been a little while since I updated. the last update I made was just us getting used to the new house. I guess a lot of weird stuff has happened since then.

first off, a friend of mine visited our house for christmas. it was the first time we had ever hosted anyone, and she has limited English because she is from Japan. i think it went well, but afterwards, she pretty much ghosted us. :/ i did send her a message through LINE, but i haven't checked LINE since then. nothing especially dramatic happened while she was here besides her letting our indoor cat out, and that was her fault, not ours lol. we were in pretty consistent contact before the trip, so i'm not really sure what happened. it's sad to lose my friend, though.

elias proposed to me on our anniversary this year! (jan 2) so i'm super happy about that...!

um... well, february is already hard because it's a trauma time for me and elias, but also it's even more hard now because of elias' attempt last year. it's been exactly one year since his attempt, and we are still both trying to come to terms with everything that happened. we are of course both in therapy (we already were for PTSD/other mental health stuff, we have been for years) and that helps. his therapist suggested that we both write letters to each other and then burn them just as a ceremonial way of showing that we are still alive & that's not going to happen again. we plan on doing that this weekend.

i started talking to my mom again. i don't really know why. i haven't talked to her in over a decade. she was super abusive to me throughout childhood. maybe i just wanted some closure...? i don't know. it seems she's "gotten better" in at least that she's not in any abusive relationship and hasn't been for a long time, and she got clean. but she's still a narcissist, just a non-drugged up abusive/abused one. i've mostly just been avoiding my phone, not necessarily just for her but in general.

work sucks as usual. i've been putting my all into it, working 50-60 hour weeks and essentially not getting appreciated. stood up for myself, put down boundaries, was assertive, and was told if i didn't stop being assertive that i'd be fired. so i am just keeping my head down and keeping quiet until i can find another job maybe. for some reason i always end up quitting jobs around the 2 year mark in february, so it's probably more of a me problem than anything, but still. i think it's just because after 2 years you start to see how the company is really mistreating you. they're also super underpaying me and hiring people in at my wage when i'm far up in the company. as for now i'm just regular disengaged though rather than actively disengaged.

anyway, sorry i haven't really been around/updating/commenting. my therapist wants me to get better at journaling, so i'll probably be around more frequently now. she's really helping me with a lot of stuff. her primary focus is polyvagal theory, and she did something that was pretty similar to EDMR in last session. i am going to see her again today. last session she tasked me with writing about my mom, and i just ended up contacting her instead... so i don't know how my therapist is going to feel about that lmao. she's probably going to be fine with it but slightly concerned.

i'll try to reply to the comments i've received and comment on other people's journals a little bit. if i ever disappear, if you see that i haven't been around for a little bit, you can always feel free to comment! and it might prompt me to remember that this exists lol.